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Synchronise your breathing rate and footsteps for a refreshing walk.
Considered as an "active meditation", the Afghan walk practiced at the beginning by nomads on the high plateaus, allows to combine relaxation, relaxation and a better management of its effort in mountain.
With the help of some breathing exercises, you are invited to walk faster and further without tiring yourself !
Magical scenery and optimal conditions in the Giffre Valley to discover the icefall.
Body listening is received lying on a massage table. This care based on oil and essential oils, continuous gestures, acupressures and stretches is complemented by a conversation.
Is there a better time of year than autumn to think about your well-being and take care of yourself?