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Synchronise your breathing rate and footsteps for a refreshing walk.
Considered as an "active meditation", the Afghan walk practiced at the beginning by nomads on the high plateaus, allows to combine relaxation, relaxation and a better management of its effort in mountain.
With the help of some breathing exercises, you are invited to walk faster and further without tiring yourself !
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The "Listening to the Body" treatment is performed while you are lying on a massage table. This treatment, which combines oils and essential oils with continuous movements, acupressure, and stretching, is accompanied by conversation.
Magical scenery and optimal conditions in the Giffre Valley to discover the icefall.
A hike to explore—through play—the shapes, textures, colors, sounds, smells, and tastes of nature.
Is there a better time of year than autumn to think about your well-being and take care of yourself?
