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Afghan walk in summer

with Quintessence - accompagnatrice en montagne

Synchronise your breathing rate and footsteps for a refreshing walk.

Considered as an "active meditation", the Afghan walk practiced at the beginning by nomads on the high plateaus, allows to combine relaxation, relaxation and a better management of its effort in mountain.
With the help of some breathing exercises, you are invited to walk faster and further without tiring yourself !


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