Afghan walk in snowshoes with Quintessence - mountain guide

Synchronize your breathing with the rhythm of your steps for a regenerative walk. A relaxing and almost meditative experience.

Considered as an "active meditation", the Afghan walk practiced at the beginning by nomads on the high plateaus, allows to combine relaxation, relaxation and a better management of its effort in mountain.
With the help of some breathing exercises, you are invited to walk faster and further without tiring yourself !