{"id":536050,"date":"2025-10-28T11:18:46","date_gmt":"2025-10-28T10:18:46","guid":{"rendered":"https:\/\/www.samoens.com\/?p=536050"},"modified":"2026-01-27T13:50:08","modified_gmt":"2026-01-27T12:50:08","slug":"les-activites-bien-etre-a-samoens","status":"publish","type":"post","link":"https:\/\/www.samoens.com\/en\/les-activites-bien-etre-a-samoens\/","title":{"rendered":"Well-being activities Samo\u00ebns"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 class=\"chapeau\">Unwind in the heart of the Alps, in and around the village of Samo\u00ebns. Yoga, chill-out yoga, afghan walks and body massages, take advantage of your stay in Samo\u00ebns to take good care of yourself, far from the daily worries and stress of everyday life. Samo\u00ebns and its partners offer you a wonderful holiday and a complete escape.<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Discover the benefits of yoga<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]A single watchword in Samo\u00ebns this winter: relaxation<\/p>\n<p>Our daily lives don&#8217;t leave much time for relaxing and finding yourself. We&#8217;re always on the go, with family, work and bedtime, so it&#8217;s essential at the start of 2021 to refocus on our inner selves and take a few moments to ourselves. Samo\u00ebns and its partner Quintessence are offering you the chance to discover or improve your yoga skills. Whether you&#8217;re looking for physical and spiritual balance, flexibility or muscular and nervous relaxation, this all-round activity is sure to bring out the best in you.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Yoga for relaxation or toning up<\/p>\n<p>Yoga is often thought of as a relaxing exercise, but when practised in a more sporty way, it can also be a great way to tone up. In fact, although this activity focuses on balancing yourself and your inner self, it is a real way of working on your posture, your deep muscles and your general tone. So this winter in Samo\u00ebns, don&#8217;t hesitate, come and relax in the heart of the mountains thanks to yoga and its many benefits.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;24px&#8221;][vc_single_image image=&#8221;478665&#8243; img_size=&#8221;300&#215;300&#8243;][vc_column_text]Location: Samo\u00ebns area<\/p>\n<p>Discover yoga with <a href=\"https:\/\/www.samoens.com\/en\/activities-in-samoens\/summer-activities-2\/activites-bien-etre\/well-being-activities\/yoga\/\">Yoga Jaw<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_zigzag][vc_column_text]<\/p>\n<h3>Discover the benefits of yoga in the cold!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;24px&#8221;][vc_single_image image=&#8221;478662&#8243; img_size=&#8221;300&#215;530&#8243;][vc_column_text]Location: Samo\u00ebns area<\/p>\n<p>Come and discover Cold Yoga, with <a href=\"https:\/\/www.samoens.com\/en\/cold-yoga-quintessence-mountain-guide\/\">Quintessence<\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Sounds a bit barbaric when you put it like that&#8230;<\/p>\n<p>Have you ever heard of cold yoga? This activity, which is still little known in France, was originally developed by Tibetans in the Himalayas in very \u2018hostile\u2019 conditions. In Samo\u00ebns, we&#8217;re not offering you anything barbaric, just a walk on snowshoes, in the heart of the magnificent landscapes of the Alps, during which breathing exercises, muscle activation and activation of internal heat will punctuate your steps. It&#8217;s a walk like no other, and one that&#8217;s sure to bring you all the serenity you&#8217;re looking for in our snow-covered mountains.<\/p>\n<p>Yoga du Froid, an invigorating activity<\/p>\n<p>Your breath will be your awareness tool on this snowshoe hike. Accompanied by our mountain guide and well-being specialist, Quintessence, you&#8217;ll evolve in a magical setting in pursuit of your inner well-being. Your guide for the day will give you plenty of advice on how to refocus on yourself and your surroundings, while learning how to combat the cold. So come and spend a timeless moment in the mountains of the Samo\u00ebns domains, for a moment of absolute tranquillity.[\/vc_column_text][vc_empty_space height=&#8221;1px&#8221;][vc_single_image image=&#8221;478668&#8243; img_size=&#8221;800&#215;290&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_zigzag][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Discover Afghan walking on snowshoes<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Walking to recharge your batteries<\/p>\n<p>Afghan walking, a well-being activity like no other &#8230; With your feet on your snowshoes and in the snow, in the midst of the Samo\u00ebns alpine scenery, come and discover this relaxing and almost meditative experience. Away from the hustle and bustle of everyday life, this mindfulness tool will help you go further in your effort without tiring, by refocusing on your breathing and your steps.<\/p>\n<p>The Afghan walk in Samo\u00ebns, a moment for yourself in the heart of the Alps<\/p>\n<p>Walk, without tiring, through the snowy landscapes of Samo\u00ebns and the surrounding area, that&#8217;s what Afghan walking has to offer. Accompanied by our Quintessence mountain guide, you&#8217;ll move forward to the rhythm of your breathing. A moment of active meditation that will combine relaxation, unwinding and better management of effort in the mountains.[\/vc_column_text][vc_single_image image=&#8221;478658&#8243; img_size=&#8221;1000&#215;550&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;478655&#8243; img_size=&#8221;300&#215;400&#8243;][vc_column_text]Location: Samo\u00ebns area<\/p>\n<p>Want a taste of what&#8217;s in store? We&#8217;ve got it covered!<\/p>\n<p>Discover Afghan walking on snowshoes, with <a href=\"https:\/\/www.nature-quintessence.fr\/\">Quintessence<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_zigzag][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Discover Nordic walking in Samo\u00ebns!<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]One step at a time &#8230;<\/p>\n<p>Ever heard of Nordic walking? This accelerated walking technique, which combines cardiovascular work and coordination, is unique in that it is done using specially designed poles. The combination of leg and arm movements will strengthen your body and lighten it during the effort. It&#8217;s a combination of sport and well-being that has proven to have positive effects on both body and mind. In the fresh air, take a breath of fresh air and work on your muscle tone as you explore the Samo\u00ebns area.<\/p>\n<p>A rejuvenating and invigorating activity, accessible to all<\/p>\n<p>Young and old, young and old, Nordic walking is for you. It&#8217;s an activity that doesn&#8217;t require any particular skill or physical condition, and so is very popular with everyone. Nordic walking is a fun way to share experiences, and can be done on your own or accompanied by our experienced mountain guides, for whom the mountains of the area hold no secrets. This winter in Samo\u00ebns, discover the snow-covered landscapes of the resort by practising Nordic walking, an activity that combines tonicity and serenity. Accessible to all, all you need is a pair of shoes and poles (provided by our guides), and off you go![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;28px&#8221;][vc_single_image image=&#8221;479406&#8243; img_size=&#8221;400&#215;400&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_zigzag][vc_column_text]<\/p>\n<h3>Body massages in Samo\u00ebns<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_empty_space height=&#8221;20px&#8221;][vc_single_image image=&#8221;11777&#8243; img_size=&#8221;300&#215;250&#8243;][vc_column_text]Indian, Californian\/Swedish, Ayurvedic, Thai, Tui Na (Chinese), hot stone, AMMA seated massage, reflexology &#8230; see our partners for prices![\/vc_column_text][vc_btn title=&#8221;Plus d&#8217;informations&#8221; color=&#8221;default&#8221; link=&#8221;url:https%3A%2F%2Fwww.samoens.com%2Fen%2Fsummer-activities-2%2Factivites-bien-etre%2Fnon-therapeutic-body-massages%2F|target:_blank|&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]It&#8217;s time to be pampered, in the heart of the Alps<\/p>\n<p>Our wellbeing partners offer you unique moments of escape in Haute-Savoie, thanks to a range of body massage services. Thai massage, Chinese massage, energy massage, body listening, reflexology&#8230; there&#8217;s plenty to relax you during your stay in Samo\u00ebns. Whether you&#8217;re looking for a boost of energy, a moment of pure relaxation or an opportunity to let go of your daily worries and unhappiness, our relaxation professionals can offer you time devoted to yourself.<\/p>\n<p>Take a moment for yourself<\/p>\n<p>Your stay in Samo\u00ebns, in the heart of the Alps and its breathtaking scenery, is also a great opportunity to refocus on what&#8217;s important to you and take a moment for yourself. The range of treatments offered by our partners is a real opportunity for you to take a truly rejuvenating break. So go ahead, take some time for yourself.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_zigzag][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;428516&#8243; img_size=&#8221;2000&#215;400&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Contact the Samo\u00ebns Tourist Office<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Samo\u00ebns Tourist Office<\/p>\n<p>66, place de l&#8217;Office de Tourisme<\/p>\n<p>74340 SAMOENS<\/p>\n<p>Tel : 04.50.34.40.28<\/p>\n<p>Mail: infos@samoens.com[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Venez vous d\u00e9tendre au c\u0153ur des Alpes, dans le village de Samo\u00ebns et ses alentours. Yoga, Yoga du froid, marche afghane et massages corporels, profitez de votre s\u00e9jour \u00e0 Samo\u00ebns pour prendre soin de vous, loin des tracas quotidiens et de la vie stressante de tous les jours. Samo\u00ebns et ses partenaires vous proposent une belle parenth\u00e8se bien-\u00eatre et des moments d\u2019\u00e9vasion complets.<\/p>\n","protected":false},"author":12,"featured_media":11777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5585,324],"tags":[],"class_list":["post-536050","post","type-post","status-publish","format-standard","hentry","category-decouverte-de-samoens-lhiver-en","category-the-good-live"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well-being activities Samo\u00ebns<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoens.com\/en\/les-activites-bien-etre-a-samoens\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well-being activities Samo\u00ebns\" \/>\n<meta property=\"og:description\" content=\"Venez vous d\u00e9tendre au c\u0153ur des Alpes, dans le village de Samo\u00ebns et ses alentours. 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