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CAF (Cuisse Abdo Fessier)

Stretching, GS reinforcement, Yog’attitude, XtremAbdos, CAF and Body R.C, in order of difficulty are music and choreography lessons

This course has been known for a long time and is mainly used to strengthen the lower body with work on the abdominal belt. This course allows you to improve your physical condition for any sport of hiking, biking, skiing, running, etc...
Mountain lovers welcome to this class. Level of the course is intermediate but adaptable to all, duration of the course 45 minutes.