CROSS-COUNTRY SKIING
Whether you prefer alternating steps or skating, cross-country skiing is above all a snow sport with all the corresponding pleasures... gaining speed, skiing downhill, taking bends, pushing on with your legs and arms... with the added satisfaction of efforts that are well worth while !
Cross-country skiing puts all your muscles to work: you loosen up thanks to movements made gently, and that shapes your muscles well; your tummy muscles and glutes work hard, and so do your thigh muscles as you push along...
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